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Pilates instructor adjusting a student's leg position during a small group mat class.

Pilates for Ease and Strength

£15.00

Location

Tickhill Parish Room, Tickhill, DN11 9HZ

Class size

8 people

Suitable for

All levels

Class overview

Pilates for Ease and Strength is a mindful, slower paced class that gives you time to adapt movements, ask questions, and move in a way that works for your body.

If you are recovering from injury, living with long term aches or pain, or simply want to move better and feel more comfortable in your body, this class offers a supportive place to begin. The pace allows your body time to respond, helping you leave feeling relaxed, more mobile, and gently stronger.

We focus on building both stability and mobility through the spine to support better posture, improve balance, and reduce unnecessary tension. Over time this helps ease discomfort and brings a greater sense of balance to the whole body.

This class is suitable if you are new to Pilates, returning after a break, managing injury, or looking for a calmer, more attentive way to move. You do not need experience or flexibility, just a willingness to start where you are.

Class location

Tickhill Parish Room

25-5 Northgate, Tickhill, DN11 9HZ

Helen, your Pilates teacher

Meet your teacher

Teaching movement that stays with you

I'm Helen. I've been teaching Pilates for over 25 years, and recently brought that to Tickhill, Doncaster. My approach is calm, anatomy-informed, and personal, small groups mean I know where you're starting from and how to help you move forward.

More about me
Interior of Tickhill Parish Room, Doncaster, set up for a yoga class. The characterful hall features a vaulted timber ceiling, stone fireplace, wood panelling, and warm wooden floors filled with natural light. Three brown yoga mats with blue bolsters are laid out, with floral curtains to the left and a framed local painting on the right wall.

Your local studio

Find us in the centre of Tickhill town

Tickhill Parish Room sits right in the centre of Tickhill, Doncaster, just a short walk from the Buttercross. There's parking close by and step-free access via the side entrance, so it's easy to get to however you're travelling.

Frequently asked questions

What do I need to bring to class?

All mats and small equipment are provided. You are welcome to bring your own mat if you prefer.

What should I wear?

Comfortable clothing that allows easy movement is ideal. Classes are usually done in socks or barefoot.

How many people are in each class?

Classes are small, with a maximum of 8 people. This allows for plenty of individual guidance and support.

Do I need previous Pilates experience?

No experience is needed. This class is designed to be accessible and supportive whatever your starting point. If you are unsure whether it is the right fit, just get in touch and Helen will help you find the best option.

Is this class right for me?

This class is ideal if you are managing stiffness, recovering from injury, or simply prefer a slower, more supported pace. If you are already active and looking for more of a challenge, the 09:30 Pilates Matwork with Small Equipment class may suit you better. Not sure? Get in touch and Helen will guide you.

What if I have an injury or ongoing pain?

This class is particularly well suited to anyone managing pain, stiffness, or returning after injury. Please mention anything relevant when you enquire so exercises can be adapted to suit you.

What happens after I enquire?

Once you submit your details, Helen will be in touch to confirm your place and answer any questions you might have.

What is the cancellation policy?

Please give 24 hours notice where possible if you are unable to attend.

Can't find the answer you're looking for?

Get in touch
£15.00 per class